This class is designed to improve both flexibility and strength, creating a balanced and holistic approach to overall fitness. Classes are FREE for students enrolled in credit-bearing programs, faculty and staff. More about these classes and other fitness activities at mccnh.edu.
This class is designed to improve both flexibility and strength, creating a balanced and holistic approach to overall fitness. Classes are FREE for students enrolled in credit-bearing programs, faculty and staff. More about these classes and other fitness activities at mccnh.edu.
This class is designed to improve both flexibility and strength, creating a balanced and holistic approach to overall fitness. Classes are FREE for students enrolled in credit-bearing programs, faculty and staff. More about these classes and other fitness activities at mccnh.edu.
This class is designed to improve both flexibility and strength, creating a balanced and holistic approach to overall fitness. Classes are FREE for students enrolled in credit-bearing programs, faculty and staff. More about these classes and other fitness activities at mccnh.edu.
The Health Fitness Professional information session is for anyone interested in learning more about our Health Fitness Professional program. This morning information session will be held in-person on Tuesday, June 18th, from 9:00-10:30 am, in the MCC Student Center "PIT" (the common area outside of the Student HUB and adjacent to the Multi-Purpose Room). To […]
The Health Fitness Professional information session is for anyone interested in learning more about our Health Fitness Professional program. This morning information session will be held in-person on Thursday, August 1st, from 4-6:00 pm, in the MCC Student Center "PIT" (the common area outside of the Student HUB and adjacent to the Multi-Purpose Room). To […]
Combination of Yoga, Pilates, and strength training, focusing on controlled, precise movements that engage the abdominal muscles, lower back, and hips.